Dr. Mehmet Oz’s Weekly Health Tips for CMS Employees Amid Holiday Snacking Guidance, Amid Past Controversies
Dr. Mehmet Oz, Administrator of the Centers for Medicare and Medicaid Services (CMS) and former daytime television personality, has recently begun distributing weekly emails to the agency’s over 6,000 federal employees, offering guidance on “Crushing Cubicle Cravings” during holiday gatherings. The communications, part of a recurring “From the Administrator’s Desk” bulletin, aim to help staff make healthier choices while enjoying festive treats.
In his latest missive, Oz emphasized strategies for mindful snacking, noting: “With holiday gatherings across CMS teams this month, I’m sharing ways to enjoy seasonal indulgences without overindulging. You don’t have to try every cookie—set intentions, stick to a limit, and practice portion control.” Key recommendations include: setting pre-determined treat limits, using small plates for smaller servings, eating slowly (e.g., pausing between bites to recognize fullness cues), and avoiding holding food/beverages in both hands to facilitate social interactions (e.g., handshakes).
The email series, launched in early November, began with a note from Oz that employees had requested such tips: “I’m bringing one of your ideas to the newsletter—through the holidays, I’ll share healthy snacking strategies. Healthy habits don’t need to wait for New Year’s resolutions!” Subsequent emails expanded to include advice on hydration (drinking water) and balanced breakfasts.
Context: Controversies and Background
Oz’s tenure as CMS Administrator (appointed earlier this year) follows a history of promoting unproven medical claims. In a 2014 Senate subcommittee hearing, he admitted promoting weight-loss solutions like green coffee extract—marketed as a “magic cure” for all body types—lacked scientific validity, noting: “These ideas don’t have the scientific muster to present as fact.” He also circulated misinformation about hydroxychloroquine and chloroquine as COVID-19 treatments, which were later discredited by medical experts.
Notably, Oz lacked prior healthcare policy experience before joining CMS, overseeing a $1.3 trillion agency that administers health coverage to over 160 million Americans. Current CMS employees describe the agency as “the most policy-dense organization in government,” where the Administrator shapes billions in spending decisions in a high-stakes policy environment. Oz reports to HHS Secretary Robert F. Kennedy Jr., a vocal proponent of health care conspiracy theories.
CMS Defends Oz, Highlights Positive Feedback
A CMS spokesperson, Christopher Krepich, defended Oz’s role: “Dr. Oz understands the challenge of balancing health and demanding work. His tips aim to support the CMS team in maintaining wellness while ensuring millions of Americans access quality care—a legitimate and appreciated effort. Feedback has been positive.”
Previously, Oz shared healthy eating advice on The Dr. Oz Show as a host, offering personal opinions to fans. Today, his communications are mandatory for CMS staff, who must receive updates as part of their official duties.
Update (12/08/2025): This story has been updated with CMS’s official comment.
Sources: WIRED reporting, CMS spokesperson statements, Oz’s public communications.